Produce
Sweet Berries
A nutritious fruit that won’t let you down,
blackberries are the ones to have. They are low on the glycemic scale so they
are very good for diabetics as well as those who want to lose a few pounds or
just eat healthier. Eat them plain or use them in yogurt, cereal or put them in
a salad. You may even want to try our recipe for Blackberry and Raspberry
Smoothie. It’s a fruity and satisfying alternative to that heavy dessert. You
could even turn it into a smoothie bowl and add toppings to it for breakfast!
